Footnotes and fancy-free

 1. I need to be alert to possible triggers that might result in a change or deterioration in

 

 

my mood:

 

my actions:

 

my outcomes:

 

 

 

 

 

 

 

2. I need to identify what I have started thinking again, which will likely involve:

 

 

 

 

 

3. I need to identify what I have started doing again, which is likely to include;

 

 

 

 

 

4.1 need to identify what feelings

 

a)  I am feeling now

 

 

b) I am feeling within those during the difficult time;

 

 

 

5. I need to identify what physical changes might be taking place in my body, which include:

 

 

6. I need to remind myself to apply what worked the last time, but at the earliest opportunity so that a slip does not become a full-blown relapse.

 

 

What worked the best the last time was:

 

 

 

 

 

7.1 need to remind myself that it is a question of regaining lost ground -1 am not back at square one.

 

 

 

 

 

 

8. In the event of a slip I must not only use this first aid manual, but other resources such as self-help books, a therapist, a good friend or family member, my General Practitioner

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