1. I need to be alert to possible triggers that might result in a change or deterioration in
my mood:
my actions:
my outcomes:
2. I need to identify what I have started thinking again, which will likely involve:
3. I need to identify what I have started doing again, which is likely to include;
4.1 need to identify what feelings
a) I am feeling now
b) I am feeling within those during the difficult time;
5. I need to identify what physical changes might be taking place in my body, which include:
6. I need to remind myself to apply what worked the last time, but at the earliest opportunity so that a slip does not become a full-blown relapse.
What worked the best the last time was:
7.1 need to remind myself that it is a question of regaining lost ground -1 am not back at square one.
8. In the event of a slip I must not only use this first aid manual, but other resources such as self-help books, a therapist, a good friend or family member, my General Practitioner
